april 21

122.6 lbs

B- coffee w/ cream (15)
yam (80)
biscotti (160)
breakfast- 255


L- 2 slices of pizza (700)
orange (80)
mango (80)
lunch- 860


D- vegetables (200)
pineapple (40)
pears (80)
dinner total- 320

total- 1435

april 20

122.4 lbs

B- egg (80)
mango (80)
yam (100)
orange (80)
total- 340

L- chicken soup (100)
yam (50)
pineapple (110)
total- 260

D- vegetables (100)
meat (50)
grape tomatoes (15)
asian pear (30)
dinner- 195

S- dried fish and almond (80)
honey and walnuts (75)
gum (10)
banana bread (400)
snacks- 565

total- 1360

april 19

122.2 lbs

B- bite of banana bread (20)
mango (80)
breakfast- 100

L- vegetables (50)
egg (80)
beef (50)
grape tomatoes (25)
orange bell pepper (80)
Lunch total- 285

D- orange (80)
pineapple (80)
vegetables (50)
meat (50)
mango (80)
dinner total- 340

S- 2 gum (10)
walnuts and honey (75)
cereal (100)
almond and fish (30)
snack total- 215

total- 940

april 18

122.6 lbs

B- mango (80)
fish (50)
breakfast total- 130

L- grape tomatoes (25)
bell pepper (80)
beef (50)
vegetables (40)
egg (80)
lunch total- 260

D- orange (80)
mango (80)
biscotti (160)
almond and fish (50)
dinner- 370

sweets- 3 gum (15)
1 candy (20)
walnuts and 4 M&M's (70)
some banana bread (40)
total- 145

S- fruity snacks (160)
pocky (90)
pineapple (80)
almond and fish (50)
banana bread (50)
snack- 430

total- 1335

april 17

123.6 lbs

B- fish (50)
mango (80)
breakfast total- 130

L- cherry tomatoes (20)
pineapple (80)
chicken mushroom soup (150)
almonds and dried fish (50)
lunch total- 300

D- orange (80)
cabbage (50)
pork (50)
dinner total- 180

sweets- 3 pieces gum (15)
one candy (20)

S- pineapple (80)
strawberries (60)
mango (80)
snack total- 220

total- 865

april 16

B- apples
pears
bell pepper

L- thai food
icecream sandwich

D- soup and veggies
shaved ice

april 15

123 lbs (!!)

water

B- strawberries
egg
(180)

S- yellow bell pepper
grape tomatoes
(100)

L- carls jr salad
(270)

D- lots of food

april 14

oolong tea

B- strawberries
toast
yam
(240)

L- bell peppers
cherry tomatoes
vegetable-pork bun
sweets- (truffle, bite of carrot cake, bite of banana bread) (100)
(340)

D- asian pear
yam
fried rice
tofu
pocky
(525)

S- fried rice
yam
taro bun
sesame ball
(600)

total- 1705

april 13

121.8 lbs

oolong tea

B- strawberries
toast
yam
(190)

L- bell peppers
cherry tomatoes
toast
salmon
yam
pineapple
cucumber
(420)

D-yam
beef noodle
(600)

total- 1210

april 12

122.4 lbs

oolong tea

B- strawberries
slice of toast
peanut butter
sweet bun
(370)

L- bell peppers
cherry tomatoes
salmon
toast
some cucumber, yam, and chicken breast
(340)

D- yam
cutie
vegetables
fish
fried rice
(300)

S- some sweets, fruit, and yam
(100)

total- 1110

april 11

122

B- 5 strawberries
slice of toast
peanut butter
coffee and one truffle
(290)

L- dim sum
(600)

D- soup, veggies
shaved ice
(300)

total- 1190

april 10

122 lbs

B- strawberries
sweets
jo liang dan (sweet rice soup, egg, sesame rice ball)
(250)

L- vegetables (cucumber, cabbage)
tofu
slice of toast
salmon
soup
(270)

S- bell peppers
pineapple
candy
(110)

D- yam
vegetables
coffee w/ cream
truffle and bite of banana bread
(340)

late night snack (carrot cake and banana bread)- 200

total- 1170

april 9

122.8 lbs

B- banana
slice of toast
strawberries
(220)

S- sweets
(75)

L- jajangmyeon noodle
honey green tea
(400)

D- bell peppers
bit of fried rice and chicken
white yam
orange
coffee w/ cream
sweets
(391)

total- 1086

april 8

122.8

B- strawberries
banana
slice of toast
(220)

L- cherry tomatoes
1 slice of toast
chicken breast
(150)

S- red bell pepper
pineapple
cliff bar
(250)

D- yam (75)
vegetables (100)
pork (60)
mango (60)
(300)

late night snacking for my sis' b-day (400)

total- 1315

april 7

123.4 lbs

B- slice of toast
scrambled egg and basil
strawberries
(220)

L- slice of toast
cherry tomatoes
chicken breast
(150)

S- peach
bell peppers
(100)

D- Chipotle: lettuce, chili salsa, corn salsa, barbacoa, fajita vegetables (320)

Sweets- bite of carrot cake, one candy
(50)

walked for 30 min- (-40)

200 extra cal- yam, chicken, slice of pear, pineapple, mango, broccoli

total- 1000 calories

april 6

weight- 122.8

B- scrambled egg w/ basil
slice of toast
strawberries
(220)

L- slice of toast
cherry tomatoes
chicken breast
(150)

S- red bell pepper
peach
Tutti Fruiti Yogurt
(300)

D- yam
pineapple
vegetables
meat
(250)

walked an hour (-100)

darn- add like 500
taro soup
pocky
icecream
beef noodle
spinach

total- 1320 cal

april 5

B- slice of toast
cilantro lime shrimp
strawberries
(220)

L- cherry tomatoes
slice of toast
chicken
(150)

S- red bell peppers
peach
some Wetzel Pretzel Sinful Cinammon Pretzel
(300)

D- yam
vegetables
beef
pineapple
(200)

walked 30 min (-40)

Total- 830

drinking oolong tea- makes me so FULL

april 4

starting to drink green tea!

B- slice of toast
tea egg
strawberries
(200)

L- slice of toast
chicken
cherry tomatoes
(150)

S- tortilla chips and salsa (300)

D- yam
vegetables
pork
fish
pineapple
(300)

total- 950

april 3

I'm eating healthier these past two days and I see a noticeable shrinkage of my stomach. :)

B- tea egg
slice of toast
strawberries
coffee w/ cream
(200)

S- apple
cilantro lime shrimp
cherry tomatoes
left over edges of carrot cake in pan
(150)

L- yam
vegetables
pork
mango
(350)

D- sushi
yogurtland
(600)

total- 1300

april 2

B- slice of toast
coffee w/ cream
tea egg
strawberries
(cal- 220)

S- cilantro lime shrimp
mango
cherry tomatoes
(cal- 200)

L- yam
pork
vegetables
(250)

S- 1 cutie
peach
strawberries
(140)

D- slice of toast
vegetables
beef
fish
egg
1 cutie
(350)

Total Calorie Intake- 1160

Yes.

I finally realized. Eating healthy isn't that easy. These past few months have been stressful such that I turn to eating for comfort. Colleges, work, etc. Now I'm a senior, nearing graduation--I'm much more lax on getting an "A". I'm opening my eyes a little more into the world. Not to mention, I constantly browse the Web to find some inspiration and motivation, I feel like I got it! It's worth a try now. Even if I only have 12 weeks now till summer in which I want to lose at least 24 pounds, I won't stress out about it. As long as the weight is going down, I'm good. My weight's climbed drastically these past few months and looking back, I'm thinking how silly of me. Now, is a new moment. Yes, I'm starting now.

april 1

B- Vietnemese pastry
coffee w/ cream
taro soup
2 egg rolls
biscotti

L- chicken drumstick
slice of toast
mango
cherry tomatoes
strawberries
little bit of costco chicken bake
jello

D- papaya
vegetables
beef
shrimp
slice of toast