weight- 122.8
B- scrambled egg w/ basil
slice of toast
strawberries
(220)
L- slice of toast
cherry tomatoes
chicken breast
(150)
S- red bell pepper
peach
Tutti Fruiti Yogurt
(300)
D- yam
pineapple
vegetables
meat
(250)
walked an hour (-100)
darn- add like 500
taro soup
pocky
icecream
beef noodle
spinach
total- 1320 cal
Wednesday, April 6, 2011
april 5
B- slice of toast
cilantro lime shrimp
strawberries
(220)
L- cherry tomatoes
slice of toast
chicken
(150)
S- red bell peppers
peach
some Wetzel Pretzel Sinful Cinammon Pretzel
(300)
D- yam
vegetables
beef
pineapple
(200)
walked 30 min (-40)
Total- 830
drinking oolong tea- makes me so FULL
cilantro lime shrimp
strawberries
(220)
L- cherry tomatoes
slice of toast
chicken
(150)
S- red bell peppers
peach
some Wetzel Pretzel Sinful Cinammon Pretzel
(300)
D- yam
vegetables
beef
pineapple
(200)
walked 30 min (-40)
Total- 830
drinking oolong tea- makes me so FULL
Monday, April 4, 2011
april 4
starting to drink green tea!
B- slice of toast
tea egg
strawberries
(200)
L- slice of toast
chicken
cherry tomatoes
(150)
S- tortilla chips and salsa (300)
D- yam
vegetables
pork
fish
pineapple
(300)
total- 950
B- slice of toast
tea egg
strawberries
(200)
L- slice of toast
chicken
cherry tomatoes
(150)
S- tortilla chips and salsa (300)
D- yam
vegetables
pork
fish
pineapple
(300)
total- 950
Sunday, April 3, 2011
april 3
I'm eating healthier these past two days and I see a noticeable shrinkage of my stomach. :)
B- tea egg
slice of toast
strawberries
coffee w/ cream
(200)
S- apple
cilantro lime shrimp
cherry tomatoes
left over edges of carrot cake in pan
(150)
L- yam
vegetables
pork
mango
(350)
D- sushi
yogurtland
(600)
total- 1300
B- tea egg
slice of toast
strawberries
coffee w/ cream
(200)
S- apple
cilantro lime shrimp
cherry tomatoes
left over edges of carrot cake in pan
(150)
L- yam
vegetables
pork
mango
(350)
D- sushi
yogurtland
(600)
total- 1300
Saturday, April 2, 2011
april 2
B- slice of toast
coffee w/ cream
tea egg
strawberries
(cal- 220)
S- cilantro lime shrimp
mango
cherry tomatoes
(cal- 200)
L- yam
pork
vegetables
(250)
S- 1 cutie
peach
strawberries
(140)
D- slice of toast
vegetables
beef
fish
egg
1 cutie
(350)
Total Calorie Intake- 1160
coffee w/ cream
tea egg
strawberries
(cal- 220)
S- cilantro lime shrimp
mango
cherry tomatoes
(cal- 200)
L- yam
pork
vegetables
(250)
S- 1 cutie
peach
strawberries
(140)
D- slice of toast
vegetables
beef
fish
egg
1 cutie
(350)
Total Calorie Intake- 1160
Yes.
I finally realized. Eating healthy isn't that easy. These past few months have been stressful such that I turn to eating for comfort. Colleges, work, etc. Now I'm a senior, nearing graduation--I'm much more lax on getting an "A". I'm opening my eyes a little more into the world. Not to mention, I constantly browse the Web to find some inspiration and motivation, I feel like I got it! It's worth a try now. Even if I only have 12 weeks now till summer in which I want to lose at least 24 pounds, I won't stress out about it. As long as the weight is going down, I'm good. My weight's climbed drastically these past few months and looking back, I'm thinking how silly of me. Now, is a new moment. Yes, I'm starting now.
Friday, April 1, 2011
april 1
B- Vietnemese pastry
coffee w/ cream
taro soup
2 egg rolls
biscotti
L- chicken drumstick
slice of toast
mango
cherry tomatoes
strawberries
little bit of costco chicken bake
jello
D- papaya
vegetables
beef
shrimp
slice of toast
coffee w/ cream
taro soup
2 egg rolls
biscotti
L- chicken drumstick
slice of toast
mango
cherry tomatoes
strawberries
little bit of costco chicken bake
jello
D- papaya
vegetables
beef
shrimp
slice of toast
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