april 13

121.8 lbs

oolong tea

B- strawberries
toast
yam
(190)

L- bell peppers
cherry tomatoes
toast
salmon
yam
pineapple
cucumber
(420)

D-yam
beef noodle
(600)

total- 1210

april 12

122.4 lbs

oolong tea

B- strawberries
slice of toast
peanut butter
sweet bun
(370)

L- bell peppers
cherry tomatoes
salmon
toast
some cucumber, yam, and chicken breast
(340)

D- yam
cutie
vegetables
fish
fried rice
(300)

S- some sweets, fruit, and yam
(100)

total- 1110

april 11

122

B- 5 strawberries
slice of toast
peanut butter
coffee and one truffle
(290)

L- dim sum
(600)

D- soup, veggies
shaved ice
(300)

total- 1190

april 10

122 lbs

B- strawberries
sweets
jo liang dan (sweet rice soup, egg, sesame rice ball)
(250)

L- vegetables (cucumber, cabbage)
tofu
slice of toast
salmon
soup
(270)

S- bell peppers
pineapple
candy
(110)

D- yam
vegetables
coffee w/ cream
truffle and bite of banana bread
(340)

late night snack (carrot cake and banana bread)- 200

total- 1170

april 9

122.8 lbs

B- banana
slice of toast
strawberries
(220)

S- sweets
(75)

L- jajangmyeon noodle
honey green tea
(400)

D- bell peppers
bit of fried rice and chicken
white yam
orange
coffee w/ cream
sweets
(391)

total- 1086

april 8

122.8

B- strawberries
banana
slice of toast
(220)

L- cherry tomatoes
1 slice of toast
chicken breast
(150)

S- red bell pepper
pineapple
cliff bar
(250)

D- yam (75)
vegetables (100)
pork (60)
mango (60)
(300)

late night snacking for my sis' b-day (400)

total- 1315

april 7

123.4 lbs

B- slice of toast
scrambled egg and basil
strawberries
(220)

L- slice of toast
cherry tomatoes
chicken breast
(150)

S- peach
bell peppers
(100)

D- Chipotle: lettuce, chili salsa, corn salsa, barbacoa, fajita vegetables (320)

Sweets- bite of carrot cake, one candy
(50)

walked for 30 min- (-40)

200 extra cal- yam, chicken, slice of pear, pineapple, mango, broccoli

total- 1000 calories