march 31

B- cereal
coffee w/ cream
mango

L- tea egg
1 cutie
crepe
fruity snacks
ice cream
biscotti
carrot cake
yam

D- bean sprouts
chicken
pork
duck
apple

Today wasn't that great of a day...emotional eating SUCKS

march 30

B- coffee w/ cream
mango
cereal
biscotti

L- yam
peach
burrito
chips

D- papaya
vegetables
fish
meat

march 29

B- steamed wheat bun w/ dried fruits and nuts
coffee w/ cream

L- apple
yam
two cuties
tea egg

D- caprese sandwich
eggplant parmigiana sandwich
red velvet cupcake
green tea boba
pineapple

march 28

B- steamed wheat bun w/ dried fruits and nuts
coffee

L- peach
2 cuties
yam
tea egg

S- nacho chips

D- vegetables
meat
fish
pineapple

march 27

I had the worst stomachache today. Must have been due to my constant binging Friday and Saturday.

B- coffee w/ cream
steamed bun (wheat- w/ dried berries, nuts fruits)
taro soup
yam

L-beef noodle
vegetables
peach

S- pineapple
yam

D- vegetables
meat (pork and chicken)
soup
apple

march 26

B- tea egg
coffee w/ cream
cutie
egg roll
a little carrot cake

S- instant noodle (haha)

L- peanut butter sandwich
cutie
fruity snacks
goldfish
chocolate
vegetables
pork
carrot cake
banana bread
candy

D- vegetables
meat
fish

counting calories-- not stopping me from eating

I've decided to just write what I eat and no longer approximate calories. I feel that devoting my time to it makes me more stressed out and backfires on me. I feel heavier and binge more when I see that calories/weight is too high. !! I really have to step it up. Time to RESTRICT sugar and stick to healthy foods.
- vegetables
- fruits
- cereal (honey bunches of oats)
- lean meat
- fish
- wheat bread