april 21

122.6 lbs

B- coffee w/ cream (15)
yam (80)
biscotti (160)
breakfast- 255


L- 2 slices of pizza (700)
orange (80)
mango (80)
lunch- 860


D- vegetables (200)
pineapple (40)
pears (80)
dinner total- 320

total- 1435

april 20

122.4 lbs

B- egg (80)
mango (80)
yam (100)
orange (80)
total- 340

L- chicken soup (100)
yam (50)
pineapple (110)
total- 260

D- vegetables (100)
meat (50)
grape tomatoes (15)
asian pear (30)
dinner- 195

S- dried fish and almond (80)
honey and walnuts (75)
gum (10)
banana bread (400)
snacks- 565

total- 1360

april 19

122.2 lbs

B- bite of banana bread (20)
mango (80)
breakfast- 100

L- vegetables (50)
egg (80)
beef (50)
grape tomatoes (25)
orange bell pepper (80)
Lunch total- 285

D- orange (80)
pineapple (80)
vegetables (50)
meat (50)
mango (80)
dinner total- 340

S- 2 gum (10)
walnuts and honey (75)
cereal (100)
almond and fish (30)
snack total- 215

total- 940

april 18

122.6 lbs

B- mango (80)
fish (50)
breakfast total- 130

L- grape tomatoes (25)
bell pepper (80)
beef (50)
vegetables (40)
egg (80)
lunch total- 260

D- orange (80)
mango (80)
biscotti (160)
almond and fish (50)
dinner- 370

sweets- 3 gum (15)
1 candy (20)
walnuts and 4 M&M's (70)
some banana bread (40)
total- 145

S- fruity snacks (160)
pocky (90)
pineapple (80)
almond and fish (50)
banana bread (50)
snack- 430

total- 1335

april 17

123.6 lbs

B- fish (50)
mango (80)
breakfast total- 130

L- cherry tomatoes (20)
pineapple (80)
chicken mushroom soup (150)
almonds and dried fish (50)
lunch total- 300

D- orange (80)
cabbage (50)
pork (50)
dinner total- 180

sweets- 3 pieces gum (15)
one candy (20)

S- pineapple (80)
strawberries (60)
mango (80)
snack total- 220

total- 865

april 16

B- apples
pears
bell pepper

L- thai food
icecream sandwich

D- soup and veggies
shaved ice

april 15

123 lbs (!!)

water

B- strawberries
egg
(180)

S- yellow bell pepper
grape tomatoes
(100)

L- carls jr salad
(270)

D- lots of food

april 14

oolong tea

B- strawberries
toast
yam
(240)

L- bell peppers
cherry tomatoes
vegetable-pork bun
sweets- (truffle, bite of carrot cake, bite of banana bread) (100)
(340)

D- asian pear
yam
fried rice
tofu
pocky
(525)

S- fried rice
yam
taro bun
sesame ball
(600)

total- 1705

april 13

121.8 lbs

oolong tea

B- strawberries
toast
yam
(190)

L- bell peppers
cherry tomatoes
toast
salmon
yam
pineapple
cucumber
(420)

D-yam
beef noodle
(600)

total- 1210

april 12

122.4 lbs

oolong tea

B- strawberries
slice of toast
peanut butter
sweet bun
(370)

L- bell peppers
cherry tomatoes
salmon
toast
some cucumber, yam, and chicken breast
(340)

D- yam
cutie
vegetables
fish
fried rice
(300)

S- some sweets, fruit, and yam
(100)

total- 1110

april 11

122

B- 5 strawberries
slice of toast
peanut butter
coffee and one truffle
(290)

L- dim sum
(600)

D- soup, veggies
shaved ice
(300)

total- 1190

april 10

122 lbs

B- strawberries
sweets
jo liang dan (sweet rice soup, egg, sesame rice ball)
(250)

L- vegetables (cucumber, cabbage)
tofu
slice of toast
salmon
soup
(270)

S- bell peppers
pineapple
candy
(110)

D- yam
vegetables
coffee w/ cream
truffle and bite of banana bread
(340)

late night snack (carrot cake and banana bread)- 200

total- 1170

april 9

122.8 lbs

B- banana
slice of toast
strawberries
(220)

S- sweets
(75)

L- jajangmyeon noodle
honey green tea
(400)

D- bell peppers
bit of fried rice and chicken
white yam
orange
coffee w/ cream
sweets
(391)

total- 1086

april 8

122.8

B- strawberries
banana
slice of toast
(220)

L- cherry tomatoes
1 slice of toast
chicken breast
(150)

S- red bell pepper
pineapple
cliff bar
(250)

D- yam (75)
vegetables (100)
pork (60)
mango (60)
(300)

late night snacking for my sis' b-day (400)

total- 1315

april 7

123.4 lbs

B- slice of toast
scrambled egg and basil
strawberries
(220)

L- slice of toast
cherry tomatoes
chicken breast
(150)

S- peach
bell peppers
(100)

D- Chipotle: lettuce, chili salsa, corn salsa, barbacoa, fajita vegetables (320)

Sweets- bite of carrot cake, one candy
(50)

walked for 30 min- (-40)

200 extra cal- yam, chicken, slice of pear, pineapple, mango, broccoli

total- 1000 calories

april 6

weight- 122.8

B- scrambled egg w/ basil
slice of toast
strawberries
(220)

L- slice of toast
cherry tomatoes
chicken breast
(150)

S- red bell pepper
peach
Tutti Fruiti Yogurt
(300)

D- yam
pineapple
vegetables
meat
(250)

walked an hour (-100)

darn- add like 500
taro soup
pocky
icecream
beef noodle
spinach

total- 1320 cal

april 5

B- slice of toast
cilantro lime shrimp
strawberries
(220)

L- cherry tomatoes
slice of toast
chicken
(150)

S- red bell peppers
peach
some Wetzel Pretzel Sinful Cinammon Pretzel
(300)

D- yam
vegetables
beef
pineapple
(200)

walked 30 min (-40)

Total- 830

drinking oolong tea- makes me so FULL

april 4

starting to drink green tea!

B- slice of toast
tea egg
strawberries
(200)

L- slice of toast
chicken
cherry tomatoes
(150)

S- tortilla chips and salsa (300)

D- yam
vegetables
pork
fish
pineapple
(300)

total- 950

april 3

I'm eating healthier these past two days and I see a noticeable shrinkage of my stomach. :)

B- tea egg
slice of toast
strawberries
coffee w/ cream
(200)

S- apple
cilantro lime shrimp
cherry tomatoes
left over edges of carrot cake in pan
(150)

L- yam
vegetables
pork
mango
(350)

D- sushi
yogurtland
(600)

total- 1300

april 2

B- slice of toast
coffee w/ cream
tea egg
strawberries
(cal- 220)

S- cilantro lime shrimp
mango
cherry tomatoes
(cal- 200)

L- yam
pork
vegetables
(250)

S- 1 cutie
peach
strawberries
(140)

D- slice of toast
vegetables
beef
fish
egg
1 cutie
(350)

Total Calorie Intake- 1160

Yes.

I finally realized. Eating healthy isn't that easy. These past few months have been stressful such that I turn to eating for comfort. Colleges, work, etc. Now I'm a senior, nearing graduation--I'm much more lax on getting an "A". I'm opening my eyes a little more into the world. Not to mention, I constantly browse the Web to find some inspiration and motivation, I feel like I got it! It's worth a try now. Even if I only have 12 weeks now till summer in which I want to lose at least 24 pounds, I won't stress out about it. As long as the weight is going down, I'm good. My weight's climbed drastically these past few months and looking back, I'm thinking how silly of me. Now, is a new moment. Yes, I'm starting now.

april 1

B- Vietnemese pastry
coffee w/ cream
taro soup
2 egg rolls
biscotti

L- chicken drumstick
slice of toast
mango
cherry tomatoes
strawberries
little bit of costco chicken bake
jello

D- papaya
vegetables
beef
shrimp
slice of toast

march 31

B- cereal
coffee w/ cream
mango

L- tea egg
1 cutie
crepe
fruity snacks
ice cream
biscotti
carrot cake
yam

D- bean sprouts
chicken
pork
duck
apple

Today wasn't that great of a day...emotional eating SUCKS

march 30

B- coffee w/ cream
mango
cereal
biscotti

L- yam
peach
burrito
chips

D- papaya
vegetables
fish
meat

march 29

B- steamed wheat bun w/ dried fruits and nuts
coffee w/ cream

L- apple
yam
two cuties
tea egg

D- caprese sandwich
eggplant parmigiana sandwich
red velvet cupcake
green tea boba
pineapple

march 28

B- steamed wheat bun w/ dried fruits and nuts
coffee

L- peach
2 cuties
yam
tea egg

S- nacho chips

D- vegetables
meat
fish
pineapple

march 27

I had the worst stomachache today. Must have been due to my constant binging Friday and Saturday.

B- coffee w/ cream
steamed bun (wheat- w/ dried berries, nuts fruits)
taro soup
yam

L-beef noodle
vegetables
peach

S- pineapple
yam

D- vegetables
meat (pork and chicken)
soup
apple

march 26

B- tea egg
coffee w/ cream
cutie
egg roll
a little carrot cake

S- instant noodle (haha)

L- peanut butter sandwich
cutie
fruity snacks
goldfish
chocolate
vegetables
pork
carrot cake
banana bread
candy

D- vegetables
meat
fish

counting calories-- not stopping me from eating

I've decided to just write what I eat and no longer approximate calories. I feel that devoting my time to it makes me more stressed out and backfires on me. I feel heavier and binge more when I see that calories/weight is too high. !! I really have to step it up. Time to RESTRICT sugar and stick to healthy foods.
- vegetables
- fruits
- cereal (honey bunches of oats)
- lean meat
- fish
- wheat bread

march 25

B- cereal (160)
coffee (20)
carrot cake and banana bread (250)

L- peanut butter sandwich (250)
2 cuties (80)
wheat thins (220)

D- yam (50)
chicken, vegetables, fish (150)
apple and peanut butter (180)
tea egg (80)

Total Calorie intake- 1140

AND THEN...binge
cereal, cookies, fruity snacks, biscotti, carrot cake, banana bread...

march 24

B- coffee (20)
cereal (180)
carrot cake (150)

L- 2 cuties (80)
peanut butter sandwich (250)
noodles (50)

D- Hide Sushi (200)
Yogurt Land (250)

Total Calorie Intake- 1180

march 23

B- pineapple (60)
coffee (10)
bun (165)

L- peanut butter sandwich (250)
eggplant parmigiana (700)


D- vegetables, fish, meat, miso soup, tofu, mushrooms, cutie (150)
yam (75)
pineappl e(60)

Total Calories- 1470

march 22

B- biscotti (160)
coffee w/ cream (20)
apple (120)

L- peanut butter sandwich (250)
grapes and pineapple (200)
fruity snacks (160)

D- cutie (40)
vegetables, meat, mushrooms (200)
yam (150)
pop tarts (420)

Total Calorie Intake- 1720

march 21

B- cereal (180)
coffee (20)
papaya (150)

L- pineapple and 2 cuties (200)
yam (150)

S- chex mix (210)
fruity snacks (200)
mango (80)
pineapple (80)

D- vegetables, meat, mushrooms (130)
banana bread, cookies, yam, chocolate, coffee (1000+)

Total Calories- almost 3000

march 20

B- coffee w. cream (20)
cereal (180)
yam (40)
banana bread (200)
carrot cake (50)

L- cutie and grapes (80)
vegetables (75)
salmon (80)
pork (100)

S- apple and peanut butter (200)

D- vegetables (75)
soup (150)
fish (45)
mango (80)
yam (90)

Total Calorie Intake- 1465

march 19 (what day? too many, go by dates now)

Current weight- 123.4 lbs

SO, i was at kansas city, missouri the past few days, so i wasn't able to blog. here's the gist of what i ate (not counting calories or maybe estimating, because TOO MANY!)

Thurs, mar. 17

B- banana-bread muffin, scrambled eggs, fruit

L- salad and fruit

D- baby back ribs
creme brulee
brownie and ice cream
spinach salad w/ strawberries
asaparagus

Fri, mar. 18

B- blueberry muffin, scrambled eggs, fruit

L- salad, pasta, bread, chocolate cake, chocolate

D- banana, apple, 2 dominoes cheese pizza, one cheesy bread, two cinnamon sticks, lava cake (yum!)

Sat, mar 19

B- 2 cinnamon sticks
Starbucks caramel latte and birthday cakepop

L- fruit and salad

D- chinese food- beef, vegetables, seafood, green bean soup, taro soup, tea
mango, papaya, cutie

i just ate and ate and life seemed happier. but now i'm going to keep tabs on how much i eat, but won't check my weight that often, because i feel that that is what is hindering my progress and making me binge.

Day 15 (march 16)

B- banana (90)

S- cutie (40)
carrot cake (150)

D-bay cities sandwich (735)
apple (100)

Total Calorie Intake- 1115

Day 14

Weight- 121.8 lbs

B- apple (100)
peanut butter (80)

S- white peach (60)

L- yam (70)
cutie (40)
champagne mango (80)
salmon (75)
mushroom and chicken (80)

D- vegetables and meat (150)
papaya (120)
popsicle (130)
carrot cake (150)

binged again....biscotti, carrot cake, girl scout cookies, ice cream, cereal, fruity snacks, peach

estimated calories - 2000+

:'(

Day 13

Weight- 121 lbs

B- apple (100)
peanut butter (250)
white peach (60)
coffee w/ cream (20)
2 girl scout cookies (140)
yam (50)

L- banana (90)
peanut butter (90)
champagne mango (80)
candy (40)
carrot cake (450)
popsicle (130)
buns (260)

D- salmon (125)
veggies (150)


Total Calorie Intake- 2035

So I've decided to start dieting tomorrow. Like seriously!! No more carbs/sweets. Just fruits, vegetables, and meat. Yes it's true!! And now my goal is 1.5 lbs/week.

Day 12

Day 12

B- danish pastry (150)
eggs (80)
coffee w. cream (20)
pancakes w/ syrup (150)

L- cheeseburger and fries (700)

D- churro (150)
zone bar (210)
bun (170)
yam (70)

Exercise- walking for 4+ hrs (-500)

Total Calorie Intake- 1200

Day 11

Weight: 121.4 lbs

B- coffee w/ cream (20)
2 slices of bread (160)
peanut butter (80)

S- chmpaagne mango (80)
banana (90)

L- yam (75)
beef (75)
veggies (75)
ice cream and walnuts (150)

D- Souplantation (350)

S- zone bar (50)
gold fish (175)
tangerines (40)
chocolate (140)
bar (140)

Total Calorie Intake- 1700

Day 10

Weight- 121.4 lbls (noooooo!)

B- coffee w/ cream (20)
2 slices of bread (160)
peanut butter (70)

L- yam (50)
banana (90)
cutie (40)

D- fried rice (150)
chinese pastry (100)
4 girl scout cookies (280)
candy (20)
zone bar (210)
biscotti (160)
fruit candy (200)
toblerone (70)
ice cream (75)
banana bread (100)
carrot cake (75)
champagne mango (80)
taro bun (170)
walnuts and M&Ms (100)

Total Calorie Intake- 2220

OMG I binged once again. Gotta get on track...if I want to lose all this weight by June 21, average of 1.6 lbs/ week. I can so do this!!!

Day 9

Weight: 119.8 lbs

B- coffee w/ cream (20)
2 slices of bread (160)
peanut butter (80)

L- cup of spinach (150)
banana (90)
tangerine (40)

D- yam (100)
wonton noodle soup (250)
banana bread and ice cream (100)
carrot cake (100)

S- 3 champange mangoes (240)
1 orange (90)
chinese pastry (300)

Total Calorie Intake- 1720

Day 8

Weight- 119.8 lbs (had to check!)

B- coffee w/ cream (20)
slice of bread (80)
peanut butter (45)
carrot cake (75)

L- bagel w/ strawberry cream cheese (400)
banana (90)
cutie (40)

S- taro bun (170)
yam (100)
carrot cake (75)

D- cup of vegetables, egg, and sausage (200)
cherimoya (100)

Exercise- walking an hr (-150)

Total Calorie Intake- 1245

I got the midnight cravings again!! But I feel this time it was around +900 calories.
zone bar (210)
fruity snacks (200)
coffee w/ cream (20)
carrot cake (150)
chinese pastry (200)
2 girl scout cookies (140)

Day 7

Weight: 121. 4 lbs

B- coffee w/ cream (20)
2 slices of bread (80)
peanut butter (80)

L-  ciabatta bread (400)
cutie (40)
banana (90)

D- fried rice (150)
yam (100)
cherimoya (50)

Exercise- walked for hr (-100)

Total Calorie Intake- 910

Week 1 Results

I did really well this week, until today. I binged...
Whatever. I have to be positive or it will be recurring once again. I think I should cut down on yam. I'll have to up my veggie intake though. I have to breathe and try again. Gotta think positive..
Also, I think I'll check my weight every two days instead of one..

Day 6

Current Weight: 121.2 lbs

B- coffee w/ cream (20)
2 slices of bread (160)
peanut butter (80)

S- 2 cuties (80)

L- 1 cup vegetables (100)
white yam (60)

S- banana (90)
white yam (30)

D- beef noodle soup (400)
spinach (30)
carrots (50)
cherimoya (40)

Total Calorie Intake- 1140

I have to be honest- I just went on a binge of over 1000 cal...
:(

Day 5

Current Weight: 121.2 lbs

B- slice of bread (80)
peanut butter (80)
white yam (60)
coffee w/ cream (20)

S- 1 cutie (40)

L- white yam (80)
1 cup of chicken, mushroom, egg, vegetables (250)

S- banana (90)
white yam (30)

D- 1 cup vegetables, chicken, mushroom, egg, beef (200)
white yam (80)
cherimoya (40)
soup w/ vegetable root (100)

Total Calorie Intake- 1150

Day 4

Weight: 120.6 lbs

B- banana (80)
1 slice bread (80)
some peanut butter (80)
coffee w/ cream (20)
banana bread (40)
ate healthier today!! yay~

S- 1 cutie (40)

L- some vegetables, pork chop, noodles, tofu, egg (300)
1 scoop mango ice cream w/ walnuts (150)
candy (20)

D- white yam (120)
fried rice, noodle (300)
taro soup (100)

Total Calorie Intake: 1330

Day 3

Weight- 121.2 lbs (nooooooo!)

B- 1 cup coffee w/ cream (40)
banana bread (170)
sweet potato (70)
2 girl scout cookies (140)
zone bar (210)
cereal (100)
yikes- i had two breakfasts essentially.

L- 1/2 sweet grapefruit (70)
2 slices of bread (160)
short rib (150)
1 tablespoon peanut butter (90)

D- sweet potato (130)
chicken leg (100)
1/2 cup coffee w/ cream (20)
4 girl scout cookies (280)
banana bread (180)

Total Calorie Intake- 1910

I had too many cravings today!!

Day 2

Weight: 121

B- 1/2 cup coffee w/ cream (20)
banana bread (190)
1 girl scout cookie (70)
sweet potato (60)

L- 1 asian pear (100)
vegetables (200)

D- mushroom, vegetables, chicken, fish all in one cup (250)
sweet potato (130)
1/2 cup coffee w/ cream (20)
3 girl scout cookies (210)
Fruity Snacks (200)

Total Calorie Intake- 1390

Girl Scout cookies are sabotaging my diet~~

Day 1

Weight: 122.2 lbs

B- 1/2 cup coffee with cream (20)
red bean bun (180)
sweet potato (60)

L- 1 cup stir-fry vegetables (150)
tangerine (70)

Snack- 4 girl scout cookies (280)
1/2 cup coffee w/  cream (20)

D- vegetables, fish, chicken, mushroom all in one cup (350)
sweet potato (70)
banana (100)

Exercise: walked 45 min (-100)

Total Calorie Intake: 1200 calories

Week 1 Goals

I want to start out on a positive note.
Drink more water.
Eat more slowly.
Stop when I'm full.
Start when I'm hungry.
Slowly avoid eating sweets (which I absolutely love..)

Start of Something New

Hi, everyone. I'm an eighteen-year-old girl quite dissatisfied with my weight. Currently, I weight 123 pounds and my goal is to be 100 pound by the time summer rolls around. Please encourage me through this hard, toiling process. Weight is my number one concern. It takes over my life. My thoughts are consumed by how I look and as a consequence, I lose faith in myself. Recently, I binge quite often and can't control my eating. I may have a disorder but I refuse to admit it. So, I'll take it slowly and try to lose 2lbs/week. I will post what I eat daily and estimate the calories. Hopefully, this blog will help keep me on track. Thanks guys!