B- cereal (160)
coffee (20)
carrot cake and banana bread (250)
L- peanut butter sandwich (250)
2 cuties (80)
wheat thins (220)
D- yam (50)
chicken, vegetables, fish (150)
apple and peanut butter (180)
tea egg (80)
Total Calorie intake- 1140
AND THEN...binge
cereal, cookies, fruity snacks, biscotti, carrot cake, banana bread...
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